A Very Personal Approach to Managing Arthritis
That Will Make You Feel Better


Steps to

 Arthritis
   Health™

            with Jan Revella, R.N.





The Steps course includes:

  • Pain and how to manage it
  • Many faces of arthritis -- types and symptoms
  • Osteoporosis prevention and treatment
  • Indications for DEXA scanning for osteoporosis
  • Joints! Hips & Knees, Hands & Shoulders, Neck & Back, Feet and Ankles
  • What is NOT arthritis
  • Getting an accurate diagnosis; diagnostic testing
  • Treatments: what are they; how they work, when are they chosen
  • The role of diet and nutrition; answers for successful long term weight loss
  • Exercise programs to reduce pain
  • Joint protection practices
  • Emotional & stress issues
  • When to consider surgery and the latest surgeries available


LIMITED SEATING.
RESERVE YOUR SEAT TODAY.

Call 602-443-1424 or Contact Us

LOCATIONS:

Thurs/Fri, January 25/26, 2006
8:30—11:45 a.m.
Beatitudes Campus of Care
1610 W. Glendale Ave.
Phoenix

Mon/Tues, January 30/31, 2006
1:00—4:15 p.m.
Ahwatukee Senior Center
5051 E. Elliott Rd.
Phoenix

Thurs/Fri, February 2/3, 2006
8:30—11:45 a.m.
Lord of Life Lutheran Church
13724 W. Meeker Blvd.
Sun City West

Thurs/Fri, February 9/10, 2006
1:00—4:15 p.m.
Forum at Desert Harbor
13840 N. Desert Harbor Dr.
Peoria

Wed/Thurs, February 22/23, 2006
9:00—12:15 p.m.
Monte Vista Village Resort
8865 E. Baseline Rd.
Mesa

Thurs/Fri, February 16/17, 2006
8:30—11:45 a.m.
Desert Garden United Church
18818 N. 128 Dr.
Sun City West

Mon/Tues, February 20/21, 2006
9:00 a.m.—12:15 p.m.
Shepard of the Desert Lutheran Church
11025 N. 111 Ave.
Sun City

Thurs/Fri, March 2/3, 2006
12:30—3:45 p.m.
Sonoran Spine Center
1432 S. Dobson Rd. #201
Mesa

Mon/Tues, March 6/7, 2006
9:00—12:15 p.m.
Hacienda de Valencia RV Resort
201 S. Greenfield Rd.
Mesa

Thurs/Fri, March 9/10, 2006
1:00—4:15 p.m.
American Lutheran Church of Sun City
17200 N. Del Webb Blvd.
Sun City

Course Length: 6 hrs Two 3-hour sessions 2 consecutive days

Cost: $30

Includes a 70-pg. Step-by-Step Arthritis Manual

authored by Jan Revella, R.N. 2006


Be sure to enroll in a course near you!


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